Camellia sinensis leaves are used to make oolong tea, as well as green and black tea. While green and black teas are at opposite ends of the fermentation spectrum (green tea isn't fermented and black tea is fermented until it becomes black), oolong is in the center.
Oolong tea may range in color from green to dark brown depending on how long it has been aged. How about the taste? It's light and flowery, but not quite as fragrant as green tea.
Here are some health advantages that will make you crave oolong tea.
1. Enhances Fat Loss
Drinking oolong tea can give you the same fat-burning boost as caffeine without disrupting your sleep. In fact, according to one tiny research, oolong tea may be somewhat more effective than caffeine at reducing the sensation of burning.
Furthermore, an animal study indicated that oolong tea improved fatty liver, reduced fat cell size, and reduced body weight and fat formation in obese rats.
2. Combats Cancerous Cells
According to a 2009 academic review, oolong tea contains chemicals including catechins and antioxidants that may play a tiny effect in cancer prevention. However, it is not as simple as "drink tea, don't get cancer," and further study is needed.
On the same line, oolong tea extracts have been discovered to destroy cancer cells in one research. However, it would be beneficial if you take studies with a grain of salt. It's impossible to directly saturate a cancer cell within a tea drinker.
3. Oral Health is Improved
Oolong tea is nearly as efficient as chlorhexidine mouthwash in killing the cavity-causing bacterium Streptococcus mutans, according to in vitro research, leaving green and black tea in the dust.
It may also help build a healthy salivary microbiome (yes, it's a thing) by increasing populations of beneficial bacteria, according to one research. If you're worried about cavities, swirl some oolong tea around in your mouth.
4. Blood Sugar Levels are Improved
Please don't refer to me as a sweetie! According to a systematic review and meta-analysis, oolong tea, like green tea, may assist improve blood sugar management. Oolong tea has been utilized to reduce fasting blood sugar levels in several studies.
What difference does it make? Better blood sugar management, on the other hand, can help you avoid type 2 diabetes, weight gain, and heart disease.
5. Bones are Strong
Drinking oolong tea may even be beneficial to your creepy skelly. Women who consumed 1 to 5 cups of oolong tea daily had significantly higher bone density than non-tea users, according to one research.
6. Reduces Stress
Are you feeling a little frazzled? Incorporate a cup of oolong tea into your nighttime self-care ritual. In tiny research, college students who drank oolong tea had lower heart rate variability, a marker of short-term stress.
7. It Helps to Keep the Brain Healthy
According to a review of studies, oolong tea contains epigallocatechin gallate (EGCG). Green tea's main component, EGCG, is responsible for many of its health advantages, including helping to prevent memory loss and cognitive decline. So, for brain health, drink early and frequently!
8. Encourages a Healthy Gut Flora
Although green tea is the darling of the surprisingly broad field of tea research, there's some hopeful evidence that oolong tea, like green tea, might promote a healthy gut flora balance, which can improve everything from digestion to mental health.
9. Bacteria are Killed
The catechins in tea, such as EGCG, are considered to be part of the tea plant's defensive system against dangerous germs. These components do exhibit some tiny bacteria-killing effects in test tube tests, but that doesn't imply you should take oolong tea instead of Neosporin.
10. Focus and Concentration are Improved
Green tea — including partially-fermented oolong tea — has a mix of L-theanine and caffeine, according to a recent study review, a duo that goes together like Netflix and relieves. If Netflix and relax were a brain-boosting combination that could help you remain focused, avoid distractions, and remember more information, it would be Netflix and rest.
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