Green tea is perhaps one of the most well-known drinks, but do you really know what's in your cup?
Green tea, like all other non-herbal teas, comes from the leaves of the Camellia Synesis plant. Green tea, unlike black and oolong teas, is less processed since it is prepared using steam-dry processes. The careful processing processes are regarded to be one of the reasons why green tea is so high in minerals and antioxidants, which might contribute to a variety of health advantages. Green tea has been utilized in Chinese and Japanese medicine for millennia, according to the National Center for Complementary and Integrative Health (NCCIH).
While you've certainly heard a lot about green tea's health advantages, the NCCIH warns out that most of the data isn't solid, and additional research is needed. Based in New York City "Many studies of green tea employ green tea extract, which can be considerably stronger than your normal at-home brew," Megan Casper, RDN, owner of Megan Casper Nutrition, adds.
Here is the list of 5 benefits of green tea.
1. Green Tea's Health Benefits Include Your Stomach.
Caffeine overdose can cause jitters and disrupt sleep, but it can also help you stay on track. Green tea is a good substitute for coffee if you're sensitive to the amount of caffeine in it. Caffeine is present, although not to the same extent as coffee. According to the Mayo Clinic, 8 ounces of caffeinated brewed coffee has between 95 and 165 milligrams of caffeine, whereas 8 ounces of brewed green tea contains between 25 and 29 milligrams.
2. Green Tea May Aid in the Repair of Damaged Skin and The Prevention of Skin Cancer.
Mice treated to green tea polyphenols in drinking water demonstrated greater skin cell healing following UV ray damage in a preliminary research published in Cancer Prevention Research in February 2010, while it's unclear if the same benefit would be seen in people.
According to a study published in the Journal of the German Society of Dermatology in August 2015, green tea can help heal skin diseases including eczema and genital warts.
3. Green Tea May Help People Feel Less Anxious, but further Research is Needed.
Anxiety-related illnesses such as generalised anxiety, obsessive-compulsive disorder, and social anxiety disorder may benefit from a cup of green tea. Caffeine and the amino acid L-theanine may act together to reduce anxiety and improve other brain processes such as memory and attention, according to a review published in Phytomedicine in October.
4. Green Tea Is a Powerful Source of Vitamins and Minerals
You may feel good about what's in your cup if you choose green tea. Here's what you'll find inside:
-Caffeine is an alkaloid that has stimulant properties in the neurological system.
-L-theanine, for example, is an amino acid that may aid with mental attention.
-Fluoride is a mineral that aids in the strengthening of tooth enamel.
Green tea, unlike other forms of tea, has a high concentration of catechins. Epigallocatechin-3-gallate is the most well-known catechin (EGCG).
Natalie Rizzo, RD, of New York City, has an expert suggestion for picking a healthy green tea: "If you want the genuine deal, make sure the container reads 100 percent green tea or go for pure green tea leaves."
5. Green Tea Can Help You Be More Alert and Protect Your Brain.
According to the NCCIH, mental alertness is one of the most popular benefits of green tea. Green tea's caffeine level is connected to this short-term impact. Caffeine is a central nervous system stimulant that can create problems if used in big doses. Green tea, on the other hand, contains just enough caffeine to wake you up without creating the anxiety and jitters that come with higher-caffeine goods like coffee.
Comments
Post a Comment